:root {
  --color-bg: #f4efe8;
  --color-bg-soft: #ede4d8;
  --color-cream: #f8f4ec;
  --color-sand: #d8c6b5;
  --color-taupe: #bca48f;
  --color-brown: #8c6f57;
  --color-brown-dark: #5f4638;
  --color-sage: #b8c2ac;
  --color-sage-medium: #8c9b7e;
  --color-sage-dark: #5f6b56;
  --color-green-deep: #405a32;
  --color-blue-muted: #727a9a;
  --color-lavender-muted: #9a91b8;
  --color-rose-muted: #a65c6a;
  --color-rose-soft: #d8a5a0;
  --color-text: #4a433e;
  --color-text-soft: #7a6d63;
  --color-white: #fffdf9;
  --color-line: rgba(95, 70, 56, 0.16);
  --radius-lg: 28px;
  --radius-md: 18px;
  --radius-sm: 12px;
  --shadow-soft: 0 18px 45px rgba(74, 67, 62, 0.08);
  --shadow-lift: 0 24px 60px rgba(74, 67, 62, 0.12);
  --shadow-3d: 0 22px 0 rgba(95, 70, 56, 0.045), 0 34px 72px rgba(74, 67, 62, 0.15);
  --font-display: "Manrope", sans-serif;
  --font-body: "Inter", sans-serif;
  --font-condensed: "Inter Tight", sans-serif;
  --font-script: "Manrope", sans-serif;
  --font-heading: var(--font-display);
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --header-height: 76px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-height) + 18px);
}

body {
  margin: 0;
  background:
    url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='paper'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.72' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23paper)' opacity='0.18'/%3E%3C/svg%3E"),
    var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 400;
  line-height: 1.65;
  overflow-x: hidden;
}

body.menu-open {
  overflow: hidden;
}

img,
svg {
  display: block;
}

img {
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

button {
  color: inherit;
  font: inherit;
}

:focus-visible {
  outline: 3px solid rgba(64, 90, 50, 0.42);
  outline-offset: 4px;
}

.skip-link {
  position: fixed;
  left: 16px;
  top: 16px;
  z-index: 1200;
  transform: translateY(-140%);
  border-radius: 999px;
  background: var(--color-brown-dark);
  color: var(--color-white);
  padding: 10px 16px;
  transition: transform 180ms var(--ease);
}

.skip-link:focus {
  transform: translateY(0);
}

.container {
  width: min(100% - 32px, 1160px);
  margin-inline: auto;
}

.narrow {
  max-width: 880px;
}

.section {
  position: relative;
  padding: 76px 0;
  overflow: hidden;
}

.section-heading,
.section-copy {
  max-width: 760px;
}

.section-heading {
  margin-bottom: clamp(1.75rem, 3vw, 2.35rem);
}

.section-heading.centered {
  margin-inline: auto;
  text-align: center;
}

.section-heading.centered .eyebrow {
  justify-content: center;
}

.section-heading.centered .eyebrow::before {
  display: none;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  margin: 0 0 clamp(1.45rem, 2.4vw, 2rem);
  color: var(--color-sage-dark);
  font-family: var(--font-condensed);
  font-size: clamp(0.75rem, 0.9vw, 0.9rem);
  font-weight: 600;
  letter-spacing: 0.12em;
  line-height: 1.25;
  text-transform: uppercase;
}

.eyebrow::before {
  content: "";
  width: 36px;
  height: 1px;
  background: currentColor;
  opacity: 0.55;
}

h1,
h2,
h3 {
  margin: 0;
  color: var(--color-brown-dark);
  font-family: var(--font-display);
  font-weight: 600;
  letter-spacing: 0;
}

h1 {
  max-width: 820px;
  font-size: clamp(2.5rem, 5.4vw, 5.1rem);
  font-weight: 700;
  line-height: 1.05;
  letter-spacing: 0;
  text-wrap: balance;
}

h1 span {
  display: block;
}

h2 {
  font-size: clamp(1.85rem, 3.6vw, 3.35rem);
  font-weight: 700;
  line-height: 1.08;
  letter-spacing: 0;
}

h3 {
  font-size: clamp(1.24rem, 2vw, 1.75rem);
  font-weight: 700;
  line-height: 1.22;
}

p {
  margin: 0;
  color: var(--color-text-soft);
  font-family: var(--font-body);
  font-size: clamp(0.98rem, 1.2vw, 1.08rem);
  font-weight: 400;
  line-height: 1.72;
}

.lead {
  color: var(--color-brown);
  font-family: var(--font-display);
  font-size: clamp(1.18rem, 2vw, 1.75rem);
  font-weight: 500;
  line-height: 1.35;
  letter-spacing: 0;
}

.font-display {
  font-family: var(--font-display);
}

.font-body {
  font-family: var(--font-body);
}

.font-condensed {
  font-family: var(--font-condensed);
}

.font-script {
  font-family: var(--font-script);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 900;
  background: rgba(248, 244, 236, 0.9);
  border-bottom: 1px solid rgba(95, 70, 56, 0.08);
  backdrop-filter: blur(18px);
  transition: box-shadow 260ms var(--ease), background 260ms var(--ease);
}

.site-header.is-scrolled,
.site-header.menu-active {
  background: rgba(255, 253, 249, 0.95);
  box-shadow: 0 10px 30px rgba(74, 67, 62, 0.08);
}

.header-inner {
  min-height: var(--header-height);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  position: relative;
}

.brand {
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 10px;
  flex: 0 1 auto;
  line-height: 1.02;
}

.brand-logo {
  display: inline-flex;
  width: clamp(32px, 3.4vw, 40px);
  height: clamp(32px, 3.4vw, 40px);
  flex: 0 0 auto;
  color: var(--color-sage-dark);
  transition: transform 320ms var(--ease);
}

.site-header .brand-logo {
  width: clamp(46px, 4.6vw, 56px);
  height: clamp(46px, 4.6vw, 56px);
  align-items: center;
  justify-content: center;
  overflow: hidden;
  border-radius: 50%;
  background: var(--color-cream);
  box-shadow: 0 8px 18px rgba(76, 68, 56, 0.12);
}

.brand-logo svg {
  width: 100%;
  height: 100%;
}

.brand-logo-image {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 34%;
  transform: translateY(9px) scale(2.25);
  transform-origin: center 34%;
}

.brand:hover .brand-logo {
  transform: translateY(-1px);
}

.brand-text {
  display: inline-flex;
  flex-direction: column;
  line-height: 1.02;
}

.brand-name {
  color: var(--color-brown-dark);
  font-family: var(--font-display);
  font-size: clamp(1.12rem, 1.8vw, 1.32rem);
  font-weight: 800;
  letter-spacing: 0;
}

.brand-tagline {
  color: var(--color-sage-dark);
  font-family: var(--font-condensed);
  font-size: clamp(0.72rem, 0.9vw, 0.82rem);
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.menu-toggle {
  position: relative;
  z-index: 1001;
  display: inline-flex;
  flex-direction: column;
  gap: 5px;
  flex: 0 0 44px;
  margin-left: auto;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(95, 70, 56, 0.16);
  border-radius: 999px;
  background: var(--color-white);
  box-shadow: 0 10px 26px rgba(74, 67, 62, 0.08);
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 19px;
  height: 2px;
  background: var(--color-brown-dark);
  transition: transform 220ms var(--ease), opacity 160ms ease;
}

.menu-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(8px) rotate(45deg);
}

.menu-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.menu-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-8px) rotate(-45deg);
}

.primary-nav {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 4px;
  padding: 110px 24px 34px;
  background:
    radial-gradient(circle at 80% 12%, rgba(184, 194, 172, 0.36), transparent 32%),
    linear-gradient(160deg, rgba(248, 244, 236, 0.98), rgba(237, 228, 216, 0.98));
  opacity: 0;
  visibility: hidden;
  transform: translateY(-8px);
  transition: opacity 260ms var(--ease), transform 260ms var(--ease), visibility 260ms var(--ease);
}

.primary-nav.is-open {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.primary-nav a {
  border-radius: 999px;
  padding: 12px 14px;
  color: var(--color-brown-dark);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  line-height: 1.2;
}

.primary-nav a:hover {
  background: rgba(184, 194, 172, 0.24);
}

.nav-cta {
  margin-top: 10px;
  background: var(--color-green-deep);
  color: var(--color-white) !important;
  text-align: center;
}

.hero {
  min-height: auto;
  padding-top: 54px;
  background:
    radial-gradient(circle at 12% 20%, rgba(216, 165, 160, 0.2), transparent 30%),
    radial-gradient(circle at 86% 22%, rgba(184, 194, 172, 0.42), transparent 32%),
    var(--color-cream);
  perspective: 1200px;
}

.hero-grid {
  display: grid;
  gap: 38px;
  align-items: center;
}

.hero-grid > * {
  min-width: 0;
}

.hero-content {
  position: relative;
  z-index: 2;
  min-width: 0;
  max-width: 100%;
  transform: translate3d(calc(var(--hero-x, 0) * -0.45px), calc(var(--hero-y, 0) * -0.35px), 0);
  transition: transform 700ms var(--ease);
}

.hero-content .eyebrow {
  margin-bottom: clamp(1.9rem, 3.2vw, 2.75rem);
}

.hero-subtitle {
  max-width: min(650px, 100%);
  margin-top: clamp(1rem, 2vw, 1.35rem);
  color: var(--color-text);
  font-size: clamp(1.08rem, 1.45vw, 1.28rem);
  line-height: 1.68;
  text-wrap: pretty;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: clamp(1.55rem, 3vw, 2rem);
}

.service-line {
  display: inline-flex;
  margin-top: 24px;
  color: var(--color-brown);
  font-family: var(--font-condensed);
  font-size: clamp(0.9rem, 1vw, 1.04rem);
  font-weight: 700;
  letter-spacing: 0.03em;
  line-height: 1.45;
}

.hero-media {
  position: relative;
  min-height: 320px;
}

.image-frame {
  position: relative;
  overflow: hidden;
  border: 10px solid rgba(255, 253, 249, 0.78);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-3d);
  transform: perspective(1000px) rotateX(calc(var(--hero-y, 0) * -0.015deg)) rotateY(calc(var(--hero-x, 0) * 0.018deg)) translate3d(calc(var(--hero-x, 0) * 0.12px), calc(var(--hero-y, 0) * 0.08px), 0);
  transform-style: preserve-3d;
  transition: transform 700ms var(--ease), box-shadow 700ms var(--ease);
}

.image-frame::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 2;
  pointer-events: none;
  background: linear-gradient(125deg, rgba(255, 253, 249, 0.38), transparent 36%, rgba(95, 70, 56, 0.1));
  mix-blend-mode: soft-light;
}

.image-frame::after {
  content: "";
  position: absolute;
  inset: 18px;
  z-index: 3;
  pointer-events: none;
  border: 1px solid rgba(255, 253, 249, 0.35);
  border-radius: calc(var(--radius-lg) - 10px);
  transform: translateZ(26px);
}

.image-frame > img,
.image-panel img {
  width: 100%;
  min-height: 320px;
  object-fit: cover;
}

.hero-carousel {
  min-height: 420px;
}

.hero-carousel-track {
  position: relative;
  z-index: 1;
  width: 100%;
  min-height: inherit;
  aspect-ratio: 4 / 5;
}

.hero-carousel-slide {
  position: absolute;
  inset: 0;
  opacity: 0;
  transform: scale(1.025);
  transition: opacity 720ms var(--ease), transform 920ms var(--ease);
}

.hero-carousel-slide.is-active {
  opacity: 1;
  transform: scale(1);
}

.hero-carousel-slide img {
  display: block;
  width: 100%;
  height: 100%;
  min-height: 0;
  object-fit: cover;
  object-position: center;
}

.hero-carousel-dots {
  position: absolute;
  left: 50%;
  bottom: 18px;
  z-index: 4;
  display: flex;
  align-items: center;
  gap: 8px;
  border: 1px solid rgba(255, 253, 249, 0.52);
  border-radius: 999px;
  background: rgba(74, 67, 62, 0.24);
  padding: 8px 10px;
  backdrop-filter: blur(10px);
  transform: translateX(-50%);
}

.hero-carousel-dots button {
  width: 8px;
  height: 8px;
  border: 0;
  border-radius: 50%;
  background: rgba(255, 253, 249, 0.72);
  cursor: pointer;
  padding: 0;
  transition: width 220ms var(--ease), background 220ms var(--ease);
}

.hero-carousel-dots button.is-active {
  width: 22px;
  border-radius: 999px;
  background: var(--color-white);
}

.script-note {
  color: var(--color-rose-muted);
  font-family: var(--font-script);
  font-size: clamp(0.9rem, 1.35vw, 1.15rem);
  font-weight: 700;
  letter-spacing: 0.08em;
  line-height: 1.2;
  text-transform: uppercase;
}

.hero-media .script-note {
  position: absolute;
  left: 24px;
  bottom: 24px;
  max-width: calc(100% - 48px);
  transform: rotate(0deg);
  text-shadow: 0 10px 24px rgba(166, 92, 106, 0.14);
  animation: script-float 7s ease-in-out infinite;
}

.hero-shape {
  position: absolute;
  pointer-events: none;
  border-radius: 43% 57% 62% 38% / 50% 38% 62% 50%;
  opacity: 0.5;
  filter: blur(0.2px);
  transform: translate3d(calc(var(--hero-x, 0) * 0.08px), calc(var(--hero-y, 0) * 0.08px), 0);
  animation: breathe 9s ease-in-out infinite, organic-morph 14s ease-in-out infinite;
}

.hero-shape-one {
  width: 250px;
  height: 250px;
  right: -90px;
  top: 120px;
  background: var(--color-sage);
}

.hero-shape-two {
  width: 170px;
  height: 170px;
  left: -70px;
  bottom: 80px;
  background: var(--color-rose-soft);
  animation-delay: -3s;
}

.btn,
.card-link {
  position: relative;
  display: inline-flex;
  min-height: 48px;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  border-radius: 999px;
  padding: 12px 20px;
  font-family: var(--font-body);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1.2;
  text-align: center;
  overflow: hidden;
  box-shadow: 0 10px 0 rgba(95, 70, 56, 0.05), 0 18px 34px rgba(74, 67, 62, 0.08);
  transition: transform 240ms var(--ease), border-color 240ms var(--ease), background 240ms var(--ease), box-shadow 240ms var(--ease);
}

.btn::before,
.card-link::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, transparent 0%, rgba(255, 253, 249, 0.32) 42%, transparent 72%);
  transform: translateX(-130%);
  transition: transform 650ms var(--ease);
}

.btn:hover::before,
.card-link:hover::before {
  transform: translateX(130%);
}

.btn:hover,
.card-link:hover {
  transform: translateY(-3px) scale(1.01);
  box-shadow: 0 13px 0 rgba(95, 70, 56, 0.06), 0 24px 42px rgba(74, 67, 62, 0.13);
}

.btn-primary {
  background: var(--color-green-deep);
  color: var(--color-white);
  box-shadow: 0 14px 28px rgba(64, 90, 50, 0.18);
}

.btn-primary:hover {
  background: var(--color-sage-dark);
}

.btn-secondary {
  border-color: rgba(95, 70, 56, 0.24);
  background: transparent;
  color: var(--color-brown-dark);
}

.btn-secondary:hover {
  border-color: var(--color-brown);
  background: rgba(255, 253, 249, 0.55);
}

.card-link {
  margin-top: auto;
  background: var(--color-brown-dark);
  color: var(--color-white);
  font-size: clamp(0.88rem, 0.95vw, 0.96rem);
}

.card-link:hover {
  background: var(--color-green-deep);
}

.split-grid,
.course-grid,
.instagram-grid {
  display: grid;
  gap: 40px;
  align-items: center;
}

.reverse .image-panel {
  order: -1;
}

.image-panel {
  position: relative;
  transform: perspective(1000px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg));
  transform-style: preserve-3d;
  transition: transform 450ms var(--ease);
}

.image-panel::before {
  content: "";
  position: absolute;
  inset: 18px -12px -12px 18px;
  z-index: -1;
  border-radius: var(--radius-lg);
  background: rgba(184, 194, 172, 0.36);
}

.image-panel img {
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-3d);
  transform: translateZ(16px);
}

.about,
.courses,
.faq {
  background: var(--color-white);
}

.section-copy p + p {
  margin-top: 18px;
}

.section-copy h2 + p,
.section-copy h2 + .lead {
  margin-top: clamp(16px, 2vw, 22px);
}

.section-copy .lead + p {
  margin-top: 18px;
}

.section-copy p + .check-list,
.section-copy .lead + .check-list {
  margin-top: clamp(18px, 2vw, 24px);
}

.section-copy .check-list + .inline-note {
  margin-top: clamp(28px, 3vw, 36px);
}

.support-card,
.course-panel,
.program-panel,
.nidra-card,
.results-box {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  background: rgba(255, 253, 249, 0.72);
  box-shadow: var(--shadow-soft);
  transform: perspective(900px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg));
  transform-style: preserve-3d;
  transition: transform 380ms var(--ease), box-shadow 380ms var(--ease), border-color 380ms var(--ease);
}

.support-card:hover,
.course-panel:hover,
.program-panel:hover,
.nidra-card:hover {
  border-color: rgba(95, 107, 86, 0.3);
  box-shadow: var(--shadow-3d);
}

.support-card,
.course-panel {
  margin-top: 26px;
  padding: 24px;
}

.about .support-card {
  overflow: visible;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  transform: none;
  margin-top: 26px;
  padding: 0;
}

.about .support-card li {
  padding-left: 28px;
}

.about .support-card li::before {
  left: 0;
}

.support-card ul,
.check-list,
.proposal-card ul,
.pill-list,
.site-footer ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.support-card li,
.check-list li,
.proposal-card li {
  position: relative;
  padding-left: 28px;
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: clamp(0.95rem, 1vw, 1.02rem);
  font-weight: 500;
  line-height: 1.62;
}

.support-card li + li,
.check-list li + li,
.proposal-card li + li {
  margin-top: 12px;
}

.support-card li::before,
.check-list li::before,
.proposal-card li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.72em;
  width: 8px;
  height: 8px;
  border-radius: 999px;
  background: var(--color-sage-dark);
}

.timeline {
  display: grid;
  gap: 14px;
  margin-top: 44px;
}

.timeline article {
  position: relative;
  border: 1px solid rgba(95, 70, 56, 0.12);
  border-radius: var(--radius-md);
  background: var(--color-bg);
  padding: 18px 18px 18px 22px;
  box-shadow: 0 12px 0 rgba(95, 70, 56, 0.035), 0 20px 38px rgba(74, 67, 62, 0.06);
  transform: perspective(800px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg));
  transition: transform 320ms var(--ease), box-shadow 320ms var(--ease);
}

.timeline article:hover {
  box-shadow: 0 16px 0 rgba(95, 70, 56, 0.045), 0 28px 50px rgba(74, 67, 62, 0.1);
}

.timeline article::before {
  content: "";
  position: absolute;
  left: -1px;
  top: 20px;
  bottom: 20px;
  width: 3px;
  border-radius: 99px;
  background: var(--color-taupe);
}

.timeline span {
  display: block;
  margin-bottom: 6px;
  color: var(--color-brown-dark);
  font-family: var(--font-condensed);
  font-size: clamp(1.15rem, 1.6vw, 1.45rem);
  font-weight: 700;
  letter-spacing: 0.04em;
}

.timeline p {
  font-size: clamp(0.9rem, 1vw, 0.98rem);
  line-height: 1.55;
}

.benefits {
  background: var(--color-bg-soft);
}

.benefit-grid,
.proposal-grid,
.testimonial-grid,
.steps {
  display: grid;
  gap: 16px;
}

.benefit-card,
.proposal-card,
.testimonial-card,
.step {
  position: relative;
  border: 1px solid var(--color-line);
  border-radius: var(--radius-md);
  background: var(--color-white);
  box-shadow: 0 10px 0 rgba(95, 70, 56, 0.035), var(--shadow-soft);
  transform: perspective(900px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg)) translateY(var(--card-lift, 0));
  transform-style: preserve-3d;
  transition: transform 340ms var(--ease), box-shadow 340ms var(--ease), border-color 340ms var(--ease), background 340ms var(--ease);
  will-change: transform;
}

.benefit-card::before,
.proposal-card::before,
.testimonial-card::before,
.step::before,
.program-panel::before,
.course-panel::before,
.nidra-card::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 0;
  pointer-events: none;
  border-radius: inherit;
  background: radial-gradient(circle at var(--glow-x, 50%) var(--glow-y, 20%), rgba(255, 253, 249, 0.9), transparent 38%);
  opacity: 0;
  transition: opacity 260ms var(--ease);
}

.benefit-card > *,
.proposal-card > *,
.testimonial-card > *,
.step > *,
.program-panel > *,
.course-panel > *,
.nidra-card > * {
  position: relative;
  z-index: 1;
}

.benefit-card:hover,
.proposal-card:hover,
.testimonial-card:hover,
.step:hover,
.step.is-active {
  --card-lift: -7px;
  border-color: rgba(95, 107, 86, 0.28);
  box-shadow: 0 16px 0 rgba(95, 70, 56, 0.045), var(--shadow-3d);
}

.benefit-card:hover::before,
.proposal-card:hover::before,
.testimonial-card:hover::before,
.step:hover::before,
.program-panel:hover::before,
.course-panel:hover::before,
.nidra-card:hover::before {
  opacity: 0.54;
}

.benefit-card {
  padding: 24px;
}

.benefit-card svg {
  width: 38px;
  height: 38px;
  margin-bottom: 18px;
  color: var(--color-sage-dark);
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.7;
  filter: drop-shadow(0 10px 10px rgba(95, 107, 86, 0.18));
  transform: translateZ(24px);
  transition: transform 320ms var(--ease);
}

.benefit-card:hover svg {
  transform: translateZ(34px) translateY(-2px) rotate(-2deg);
}

.benefit-card h3,
.proposal-card h3,
.step h3 {
  font-size: clamp(1.16rem, 1.55vw, 1.42rem);
  line-height: 1.22;
}

.benefit-card p,
.proposal-card p,
.step p {
  margin-top: 12px;
}

.proposals {
  background:
    radial-gradient(circle at 8% 12%, rgba(154, 145, 184, 0.16), transparent 26%),
    radial-gradient(circle at 92% 28%, rgba(216, 165, 160, 0.2), transparent 26%),
    var(--color-cream);
}

.proposal-card {
  display: flex;
  flex-direction: column;
  overflow: hidden;
}

.proposal-card img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  transition: transform 700ms var(--ease), filter 700ms var(--ease);
}

.proposal-card img.image-zoom {
  object-fit: cover;
  object-position: center 68%;
}

.proposal-card img.image-wide {
  object-fit: cover;
  object-position: center 58%;
}

.proposal-card img.image-calm-symbol {
  object-fit: cover;
  object-position: center;
}

.proposal-card img.image-yoga-zoom {
  object-fit: cover;
  object-position: center bottom;
}

.proposal-card:hover img {
  transform: scale(1.055) translateY(-2px);
  filter: saturate(1.05) contrast(1.02);
}

.proposal-card div {
  display: flex;
  flex: 1;
  flex-direction: column;
  gap: clamp(12px, 1.4vw, 16px);
  padding: clamp(24px, 2.2vw, 28px);
}

.proposal-card p {
  margin-top: 0;
}

.proposal-card ul {
  display: grid;
  gap: 8px;
  margin-top: 0;
}

.proposal-card .card-link {
  margin-top: auto;
}

.proposal-card li {
  font-size: clamp(0.88rem, 0.95vw, 0.96rem);
  line-height: 1.45;
}

.featured-card {
  background: linear-gradient(160deg, var(--color-white), rgba(184, 194, 172, 0.24));
}

.program {
  background:
    linear-gradient(135deg, rgba(95, 70, 56, 0.04), rgba(184, 194, 172, 0.16)),
    var(--color-bg-soft);
}

.program-layout {
  display: grid;
  gap: 28px;
}

.program-copy {
  max-width: 680px;
}

.program-copy p + p,
.program-copy .btn {
  margin-top: 20px;
}

.program-panel {
  padding: 24px;
  background: var(--color-white);
}

.week-list {
  display: grid;
  gap: 16px;
  margin: 18px 0 0;
  padding: 0;
  list-style: none;
}

.week-list li {
  display: grid;
  gap: 5px;
  border-bottom: 1px solid rgba(95, 70, 56, 0.1);
  padding: 0 0 16px;
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: clamp(0.95rem, 1vw, 1.04rem);
  font-weight: 500;
}

.week-list span {
  color: var(--color-rose-muted);
  font-family: var(--font-condensed);
  font-size: clamp(0.78rem, 0.9vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.results-box {
  margin-top: 24px;
  padding: 20px;
  background: var(--color-cream);
  box-shadow: none;
}

.results-box h3 {
  margin-bottom: 16px;
}

.results-box .check-list li + li {
  margin-top: 18px;
}

.small-note {
  margin-top: clamp(16px, 2vw, 22px);
  max-width: 540px;
  color: var(--color-brown);
  font-size: clamp(0.9rem, 1vw, 0.98rem);
  font-weight: 500;
  line-height: 1.55;
}

.mindfulness {
  background: var(--color-white);
}

.inline-note {
  display: block;
  margin-top: 24px;
  color: var(--color-rose-muted);
}

.course-panel {
  display: grid;
  gap: 22px;
  background: linear-gradient(160deg, var(--color-white), rgba(216, 198, 181, 0.26));
}

.course-panel p {
  color: var(--color-brown-dark);
  font-weight: 500;
}

.nidra {
  background:
    radial-gradient(circle at 80% 0%, rgba(114, 122, 154, 0.12), transparent 30%),
    var(--color-bg);
}

.nidra-card {
  display: grid;
  gap: 28px;
  padding: 26px;
  background:
    radial-gradient(circle at 82% 18%, rgba(255, 253, 249, 0.72), transparent 34%),
    rgba(237, 228, 216, 0.76);
}

.pill-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 16px 0 22px;
}

.pill-list li {
  border: 1px solid rgba(95, 70, 56, 0.16);
  border-radius: 999px;
  background: rgba(255, 253, 249, 0.66);
  padding: 8px 12px;
  color: var(--color-brown-dark);
  font-family: var(--font-condensed);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  letter-spacing: 0.03em;
}

.method {
  background: var(--color-cream);
}

.step {
  position: relative;
  overflow: hidden;
  padding: 24px;
}

.step::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 3px;
  background: var(--color-sage-dark);
  transform: scaleX(0);
  transform-origin: left;
}

.step.is-active::after {
  animation: step-progress 6s linear forwards;
}

.step span {
  display: inline-grid;
  width: 40px;
  height: 40px;
  margin-bottom: 18px;
  place-items: center;
  border-radius: 999px;
  background: rgba(184, 194, 172, 0.32);
  color: var(--color-green-deep);
  font-family: var(--font-condensed);
  font-size: 1.2rem;
  font-weight: 700;
}

.step.is-active span {
  background: var(--color-green-deep);
  color: var(--color-white);
}

.testimonials {
  background: var(--color-bg-soft);
}

.testimonial-card {
  padding: 24px;
}

.testimonial-card p {
  color: var(--color-brown-dark);
  font-family: var(--font-display);
  font-size: clamp(1.05rem, 1.55vw, 1.32rem);
  font-weight: 500;
  line-height: 1.55;
}

.testimonial-card span {
  display: block;
  margin-top: 18px;
  color: var(--color-sage-dark);
  font-family: var(--font-condensed);
  font-size: clamp(0.78rem, 0.9vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.instagram {
  background: var(--color-white);
}

.instagram .btn {
  margin-top: 18px;
}

.instagram-gallery {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
}

.instagram-gallery img {
  width: 100%;
  aspect-ratio: 790 / 1600;
  border-radius: var(--radius-md);
  object-fit: cover;
  box-shadow: 0 12px 0 rgba(95, 70, 56, 0.035), var(--shadow-soft);
  transform: perspective(800px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg));
  transition: transform 340ms var(--ease), box-shadow 340ms var(--ease);
}

.instagram-gallery img:hover {
  transform: perspective(800px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg)) translateY(-6px);
  box-shadow: 0 18px 0 rgba(95, 70, 56, 0.045), var(--shadow-3d);
}

.faq {
  background: var(--color-bg);
}

.accordion {
  display: grid;
  gap: 12px;
}

.accordion-item {
  border: 1px solid var(--color-line);
  border-radius: var(--radius-md);
  background: var(--color-white);
  overflow: hidden;
  box-shadow: 0 8px 0 rgba(95, 70, 56, 0.025), 0 14px 32px rgba(74, 67, 62, 0.055);
  transition: transform 240ms var(--ease), box-shadow 240ms var(--ease), border-color 240ms var(--ease);
}

.accordion-item:hover,
.accordion-item.is-open {
  transform: translateY(-2px);
  border-color: rgba(95, 107, 86, 0.24);
  box-shadow: 0 12px 0 rgba(95, 70, 56, 0.035), 0 22px 46px rgba(74, 67, 62, 0.09);
}

.accordion-item button {
  display: flex;
  width: 100%;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  border: 0;
  background: transparent;
  padding: 20px;
  color: var(--color-brown-dark);
  cursor: pointer;
  font-family: var(--font-body);
  font-size: clamp(0.98rem, 1.1vw, 1.08rem);
  font-weight: 600;
  line-height: 1.35;
  text-align: left;
}

.accordion-item button span {
  position: relative;
  flex: 0 0 18px;
  width: 18px;
  height: 18px;
}

.accordion-item button span::before,
.accordion-item button span::after {
  content: "";
  position: absolute;
  left: 50%;
  top: 50%;
  width: 16px;
  height: 2px;
  background: var(--color-sage-dark);
  transform: translate(-50%, -50%);
  transition: transform 180ms var(--ease);
}

.accordion-item button span::after {
  transform: translate(-50%, -50%) rotate(90deg);
}

.accordion-item button[aria-expanded="true"] span::after {
  transform: translate(-50%, -50%) rotate(0);
}

.accordion-panel {
  display: grid;
  grid-template-rows: 0fr;
  transition: grid-template-rows 240ms var(--ease);
}

.accordion-panel > p {
  overflow: hidden;
  padding: 0 20px;
}

.accordion-item.is-open .accordion-panel {
  grid-template-rows: 1fr;
}

.accordion-item.is-open .accordion-panel > p {
  padding-top: 2px;
  padding-bottom: 20px;
}

.final-cta {
  background:
    radial-gradient(circle at 15% 15%, rgba(216, 165, 160, 0.24), transparent 28%),
    linear-gradient(135deg, var(--color-brown-dark), var(--color-brown));
  color: var(--color-white);
  text-align: center;
}

.cta-inner {
  max-width: 760px;
}

.final-cta h2,
.final-cta p,
.final-cta .eyebrow {
  color: var(--color-white);
}

.final-cta .eyebrow {
  justify-content: center;
}

.final-cta .eyebrow::before {
  display: none;
}

.final-cta .hero-actions {
  justify-content: center;
}

.final-cta .btn-primary {
  background: var(--color-white);
  color: var(--color-brown-dark);
}

.final-cta .btn-secondary {
  border-color: rgba(255, 253, 249, 0.55);
  color: var(--color-white);
}

.site-footer {
  background: var(--color-brown-dark);
  color: var(--color-white);
  padding: 52px 0 24px;
}

.site-footer p,
.site-footer a,
.site-footer h2 {
  color: rgba(255, 253, 249, 0.82);
}

.site-footer h2 {
  margin: 0 0 14px;
  font-family: var(--font-condensed);
  font-size: clamp(0.78rem, 0.9vw, 0.9rem);
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.footer-grid {
  display: grid;
  gap: 30px;
  align-items: start;
}

.footer-brand-block p {
  max-width: 280px;
  margin-top: 16px;
  color: rgba(255, 253, 249, 0.74);
  font-size: clamp(0.95rem, 1vw, 1.02rem);
  line-height: 1.6;
}

.footer-brand {
  gap: 12px;
}

.footer-brand .brand-logo {
  width: clamp(50px, 5vw, 62px);
  height: clamp(50px, 5vw, 62px);
  align-items: center;
  justify-content: center;
  overflow: hidden;
  border-radius: 50%;
  background: var(--color-cream);
  box-shadow: 0 12px 26px rgba(0, 0, 0, 0.2);
}

.footer-brand .brand-name,
.footer-brand .brand-tagline {
  color: var(--color-white);
}

.footer-brand .brand-name {
  font-size: clamp(1.26rem, 1.8vw, 1.58rem);
}

.site-footer li + li {
  margin-top: 10px;
}

.site-footer p + p {
  margin-top: 10px;
}

.site-footer a:hover {
  color: var(--color-white);
}

.footer-bottom {
  margin-top: 34px;
  padding-top: 18px;
  border-top: 1px solid rgba(255, 253, 249, 0.16);
}

.whatsapp-float {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 850;
  display: grid;
  width: 56px;
  height: 56px;
  place-items: center;
  border-radius: 50%;
  background: var(--color-green-deep);
  color: var(--color-white);
  box-shadow: 0 10px 0 rgba(64, 90, 50, 0.18), 0 22px 42px rgba(64, 90, 50, 0.26);
  transition: transform 220ms var(--ease), background 220ms var(--ease);
  animation: whatsapp-breathe 3.8s ease-in-out infinite;
}

.whatsapp-float:hover {
  transform: translateY(-3px);
  background: var(--color-sage-dark);
}

.whatsapp-float svg {
  width: 30px;
  height: 30px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.6;
}

.reveal {
  transition-delay: var(--reveal-delay, 0ms);
}

.js-ready .reveal {
  opacity: 0;
  filter: blur(10px);
  transform: translateY(26px) scale(0.985);
  transition: opacity 850ms var(--ease), filter 850ms var(--ease), transform 850ms var(--ease);
}

.js-ready .reveal.is-visible,
.reveal {
  opacity: 1;
  filter: blur(0);
  transform: translateY(0);
}

.js-ready .hero-content.is-visible h1 span {
  animation: title-rise 900ms var(--ease) both;
}

.js-ready .hero-content.is-visible h1 span:nth-child(2) {
  animation-delay: 120ms;
}

.tilt-element {
  transform: perspective(900px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg)) translateY(var(--card-lift, 0));
  transform-style: preserve-3d;
}

.image-panel.tilt-element {
  transform: perspective(1000px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg));
}

.timeline article.tilt-element,
.instagram-gallery img.tilt-element {
  transform: perspective(800px) rotateX(var(--tilt-x, 0deg)) rotateY(var(--tilt-y, 0deg));
}

@keyframes breathe {
  0%,
  100% {
    transform: translate3d(0, 0, 0) scale(1);
  }

  50% {
    transform: translate3d(0, -10px, 0) scale(1.04);
  }
}

@keyframes organic-morph {
  0%,
  100% {
    border-radius: 43% 57% 62% 38% / 50% 38% 62% 50%;
  }

  50% {
    border-radius: 58% 42% 44% 56% / 42% 55% 45% 58%;
  }
}

@keyframes script-float {
  0%,
  100% {
    transform: translate3d(0, 0, 0);
  }

  50% {
    transform: translate3d(4px, -5px, 0);
  }
}

@keyframes title-rise {
  0% {
    opacity: 0;
    filter: blur(10px);
    transform: translateY(42px);
  }

  100% {
    opacity: 1;
    filter: blur(0);
    transform: translateY(0);
  }
}

@keyframes whatsapp-breathe {
  0%,
  100% {
    transform: translateY(0) scale(1);
  }

  50% {
    transform: translateY(-3px) scale(1.04);
  }
}

@keyframes step-progress {
  from {
    transform: scaleX(0);
  }

  to {
    transform: scaleX(1);
  }
}

@media (min-width: 640px) {
  .benefit-grid,
  .testimonial-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .proposal-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .steps {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 900px) {
  :root {
    --header-height: 84px;
  }

  .section {
    padding: 104px 0;
  }

  .hero {
    min-height: clamp(650px, 82svh, 780px);
    padding-top: 58px;
    padding-bottom: 70px;
  }

  .hero-grid {
    grid-template-columns: minmax(0, 1fr) minmax(360px, 0.78fr);
    gap: 68px;
  }

  .hero-media {
    min-height: 500px;
  }

  .image-frame > img {
    min-height: 500px;
  }

  .hero-carousel {
    min-height: 500px;
  }

  .menu-toggle {
    display: none;
  }

  .primary-nav {
    position: static;
    inset: auto;
    flex-direction: row;
    align-items: center;
    justify-content: flex-end;
    gap: 2px;
    padding: 0;
    background: transparent;
    opacity: 1;
    visibility: visible;
    transform: none;
  }

  .primary-nav a {
    padding: 8px 9px;
    color: var(--color-text-soft);
    font-size: 0.9rem;
  }

  .primary-nav a:hover {
    background: transparent;
    color: var(--color-brown-dark);
  }

  .nav-cta {
    margin-top: 0;
    margin-left: 8px;
    padding-inline: 16px !important;
  }

  .split-grid,
  .course-grid,
  .instagram-grid,
  .program-layout,
  .nidra-card {
    grid-template-columns: 0.95fr 1.05fr;
    gap: 64px;
  }

  .course-grid,
  .instagram-grid {
    grid-template-columns: 1fr 0.86fr;
  }

  .reverse .image-panel {
    order: initial;
  }

  .timeline {
    grid-template-columns: repeat(4, 1fr);
    gap: 16px;
  }

  .benefit-grid,
  .proposal-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .testimonial-grid {
    grid-template-columns: 1.2fr 1fr 0.8fr;
  }

  .footer-grid {
    grid-template-columns: 1.15fr 1fr 0.8fr;
  }

  .steps {
    grid-template-columns: repeat(5, 1fr);
  }
}

@media (min-width: 1120px) {
  .primary-nav a {
    padding-inline: 11px;
    font-size: 0.92rem;
  }
}

@media (max-width: 700px) {
  .hero-content,
  .hero-actions,
  .service-line {
    max-width: calc(100vw - 32px);
  }

  .hero-subtitle {
    max-width: 31ch;
    font-size: 1.03rem;
    line-height: 1.62;
  }

  h1 {
    max-width: 100%;
    font-size: clamp(1.88rem, 7.2vw, 2.28rem);
    line-height: 1.12;
  }

  h1 span {
    display: block;
  }

  .menu-toggle {
    position: fixed !important;
    display: inline-flex !important;
    right: 16px;
    top: 16px;
    z-index: 1201;
    background: var(--color-green-deep);
    border-color: rgba(64, 90, 50, 0.28);
    box-shadow: 0 10px 0 rgba(64, 90, 50, 0.12), 0 18px 36px rgba(64, 90, 50, 0.22);
  }

  .menu-toggle span {
    background: var(--color-white);
  }

  .hero-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .btn {
    width: 100%;
  }

  .service-line {
    display: block;
    max-width: 31ch;
    margin-top: 26px;
  }

  .instagram-gallery {
    grid-template-columns: 1fr;
  }

}

@media (max-width: 430px) {
  .container {
    width: min(100% - 28px, 1160px);
  }

  .hero-content,
  .hero-actions,
  .service-line {
    max-width: calc(100vw - 28px);
  }

  .hero-subtitle {
    max-width: 30ch;
  }

  .service-line {
    max-width: 29ch;
  }

  .section {
    padding: 66px 0;
  }

  h1 {
    font-size: clamp(1.74rem, 7vw, 2rem);
  }

  h2 {
    font-size: clamp(1.72rem, 8vw, 2.3rem);
  }

  .hero {
    padding-top: 44px;
  }

  .primary-nav a {
    font-family: var(--font-body);
    font-size: clamp(1.08rem, 5vw, 1.34rem);
    font-weight: 600;
  }

  .nav-cta {
    font-family: var(--font-body) !important;
    font-size: 1rem !important;
  }

  .hero-media .script-note {
    left: 20px;
    bottom: 20px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.001ms !important;
    animation-duration: 0.001ms !important;
  }

  .reveal {
    opacity: 1;
    filter: blur(0);
    transform: none;
  }

  .benefit-card,
  .proposal-card,
  .testimonial-card,
  .step,
  .image-frame,
  .image-panel,
  .timeline article,
  .instagram-gallery img,
  .support-card,
  .course-panel,
  .program-panel,
  .nidra-card,
  .whatsapp-float {
    transform: none !important;
  }
}